This is a blast from the past.  Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.  

Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game.

Derrick takes you through multiple levels with the help of his clients of varying abilities. Core-Tex core work can go from remedial to the most advanced all the while challenging the neuromusculoskeletal system with variability not created with any other environment.  

We have the honor of sharing with you some hip rehab applications sent to us by physical therapist Bryce Taylor.  Bryce shares with us:

"I have a unique opportunity to capture overhead views at my clinic and for the Core-Tex, this makes sense.  I've been working with this gentleman for several hip-related cases to restore functional mobility and return him to competitive distance running.  He has had surgeries for labral tears and hip impingement.  In this case, the Core-Tex has aided in self-administered and guided multi-planar end range of motion of the hip and lower kinetic chain.  I like that they can freely explore within the limits of their own subjective boundaries and that, I believe, can have more impact than passive motion."

Bryce Taylor PT, MS

Here are four moves that you can do only with Core-Tex that can lengthen and load the soft tissue around the groin to rehab or prehab that area. Create the pre-stretch, and then introduce the multiple vectors that challenge and prepare the tissue for unpredictable stresses.

Allow the Core-Tex to guide your patient or athlete to what their tissue needs.  Teach them to do and free up your time!

Using the new Core-Tex Dual, we demonstrate how you can access lateral spinal flexion using the motion of the Core-Tex and the anchor options for the hands on both sides of the platform. The supine, unloaded position and reactivity of the platform allow you to access different segments of the spine during motion.

Choose to keep the motion dynamic, or hold for longer intervals with the upper body anchored and drive the motion to the same side repeatedly by driving rotation with the legs.