A short intro from Core-Tex inventor, Anthony Carey to make sure your Core-Tex Sit experience is successful right from the start!
The Foundational Five are purposeful movements that you can follow along with to introduce therapeutic movements for your lower back, pelvic floor and hips.
In this video, Dr. Leeds provides some helpful ways to expand your options with Core-Tex Sit. She shares some simple adjustments that allow you to increase or decrease the challenges and complexity of your movements on your Core-Tex Sit.
Take your sitting fitness moves to the next level with Core-Tex Sit. With more available motion then a stability ball, and easily placed on a chair or bench, Core-Tex Sit adds a core training element to every upper body exercise.