Shoulder and hip separation. Core stability. Core strength.
These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...
Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. Try these extremely effective exercises for your shoulder patients, athletes or clients.
The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle.
Pain is a complex experience. Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response. For the athlete, chronic pain related to their sport can be devastating.
Golf is a prime example of a sport with a highly consistent movement pattern. If that movement pattern produces pain or interferes with the preferred pattern- performance suffers.
This video will show how John Sinclair, Performance Coach from The Hive performance center in Davie, Florida took his Division 1 golfer from FSU back to 100% using the environment created by Core-Tex.
Why not take a "known" rehab exercise and progress it in a novel and functional way? Take a look at how you can create a progression for your rotator cuff patients and athletes.
Take advantage of the motion of Core-Tex, the stability of the handrail and a few mini bands and you have a rotator cuff strengthening exercise that is more integrated and more interesting to your patient.
Let that scapula dance!
Core-Tex Inventor Anthony Carey shares the fundamentals of Core-Tex and Reactive Training with Larry Indiviglia. Larry is a Todd Durkin Mastermind Coach and one of Todd's most trusted team members.
Anthony offers great insight into the applications and science with Larry.