Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.
Dr. Mackay discusses "quiet balance" and its role in performance. He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.
Shoulder and hip separation. Core stability. Core strength.
These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...
Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. Try these extremely effective exercises for your shoulder patients, athletes or clients.
The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle.
Pain is a complex experience. Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response. For the athlete, chronic pain related to their sport can be devastating.
Golf is a prime example of a sport with a highly consistent movement pattern. If that movement pattern produces pain or interferes with the preferred pattern- performance suffers.
This video will show how John Sinclair, Performance Coach from The Hive performance center in Davie, Florida took his Division 1 golfer from FSU back to 100% using the environment created by Core-Tex.
