This single subject study was a first to look at individual muscle responses along with acceleration of the Core-Tex platform. Our long-term research goals are to validate the mechanisms and benefit to reactive training and reactive variability.
We would like to thank the team at AKI Movement Lab in Santa Barbara for their work on this project.
This short video will give you some insight how you (or a workout partner) can interact with the Core-Tex platform and user.
Bonus: Pay attention to the sound of the new Core-Tex....
We often refer to mobility as the secret weapon of the Core-Tex®. And if you have ever had the opportunity to go through some of the motions and principles described below. You know exactly what we’re talking about.
A recent research article on Core-Tex in the International Journal of Research in Exercise Physiology looked at flexibility as one of the four components of fitness utilizing Core-Tex. Improvements were clearly seen post Core-Tex intervention.
The science is there behind the amazing response you get from using the Core-Tex and reactive training for your mobility work. The concept of using subtle, oscillating motions in combination with Core-Tex achieves unique neurophysiological and vector variable, mechanical benefits.
“You got robbed!”
“What were they thinking?”
“Are you kidding me?”
“I couldn’t believe it!”
These were just some of the emails, text and comments on social media sent to me after people saw Core-Tex get eliminated in the first round of the finale. After hearing all of the supportive feedback I felt a little vindicated after having to keep this secret for four months after the filming.
With the help of the Genesis Performance Team, this Core-Tex™ “flow” video will inspire your next workout. Trevor and Shawn make these moves flow rhythmically and seamlessly.
Enjoy this quick hitting montage!
A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!
One of the many benefits of the Core-Tex™ is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.
