We often refer to mobility as the secret weapon of the Core-Tex®. And if you have ever had the opportunity to go through some of the motions and principles described below. You know exactly what we’re talking about.
A recent research article on Core-Tex in the International Journal of Research in Exercise Physiology looked at flexibility as one of the four components of fitness utilizing Core-Tex. Improvements were clearly seen post Core-Tex intervention.
The science is there behind the amazing response you get from using the Core-Tex and reactive training for your mobility work. The concept of using subtle, oscillating motions in combination with Core-Tex achieves unique neurophysiological and vector variable, mechanical benefits.
“You got robbed!”
“What were they thinking?”
“Are you kidding me?”
“I couldn’t believe it!”
These were just some of the emails, text and comments on social media sent to me after people saw Core-Tex get eliminated in the first round of the finale. After hearing all of the supportive feedback I felt a little vindicated after having to keep this secret for four months after the filming.
With the help of the Genesis Performance Team, this Core-Tex™ “flow” video will inspire your next workout. Trevor and Shawn make these moves flow rhythmically and seamlessly.
Enjoy this quick hitting montage!
A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!
One of the many benefits of the Core-Tex™ is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.
The environment created by the Core-Tex™ is ideal for creating soft tissue mobility and extensibility. This is what we refer to as “usable” flexibility.
Position the user strategically and you can use the motion of the Core-Tex™ to guide the body part in the direction that creates length or the sense of stretch. Here’s what makes it AWESOME-because the Core-Tex moves unrestricted in all planes of motion, as the platform is creating the tissue length, the nervous system is regulating the degree of stretch.
This is referred to lengthening under load and how we build resiliency into our soft tissue to prevent injury and improve performance.
