Sure the glutes are responsible for those big squat lifts and powerful hip extension. But they also play a critical roll in the overall function on the hip joint and pelvic control in day to day activity . And most day to day activities involve a period of unilateral loading of a limb. That is why the single leg glute bridge is such a great exercise.
This is an amazing glute training exercise. This move targets the posterior hip in a completely different way with an emphasis on the actions of the glutes neglected by most traditional exercises. The patented motion of Core-Tex provides the environment to challenge these frontal and transverse plane motions while introducing a positive stress to the knee joint.
