Take this familiar arm position we use on the wall to mobilize the thoracic spine, add the patented motion of Core-Tex and you have a very unique and effective way to enhance scapular motion. This is also a great move to help mobilize the tissue inferior to the posterior shoulder joint.
Groin strains are common in both athletes and active adults, and proper rehab or prehab strategies are essential for recovery and prevention. The Core-Tex offers a unique way to restore mobility, resilience, and control through its patented variability and reactive platform.
Using the new Core-Tex Dual, we demonstrate how you can access lateral spinal flexion using the motion of the Core-Tex and the anchor options for the hands on both sides of the platform. The supine, unloaded position and reactivity of the platform allow you to access different segments of the spine during motion.
Choose to keep the motion dynamic, or hold for longer intervals with the upper body anchored and drive the motion to the same side repeatedly by driving rotation with the legs.
Try some of these demanding metabolic Core-Tex drills to your workout and see how adding some reactive training can provide an entirely new dimension to your training.
This is an amazing glute training exercise. This move targets the posterior hip in a completely different way with an emphasis on the actions of the glutes neglected by most traditional exercises. The patented motion of Core-Tex provides the environment to challenge these frontal and transverse plane motions while introducing a positive stress to the knee joint.
In this concise video, Core-Tex inventor Anthony Carey shares why reactive training and reactive variability is a critical component of movement training for people of all levels and abilities.
In honor of the 22 Kill Project bringing awareness to the crisis of military veterans committing suicide. George-Anthony Dulal-Whiteway, a 9 year active Marine and former Drill Sargent demonstrates 22 push-up variations using the Core-Tex.
Use this incredible shoulder exercise for rehab or for warming-up your shoulders for throwing, hitting, tennis, golf, etc. We take the well known D2 PNF pattern and use it vertically with the rotational aspect of the Core-Tex. This is one of the most effective shoulder exercises you will ever do.
Here is a great example of taking a "known" exercise-the side plank, and making it better. By adding the motion available with the Core-Tex, the variability adds to what the nervous system must adapt to and how the body can dissipate stress across more structures.
People often ask me what are my favorite Core-Tex exercises. Three of them shown here are 3 of my favorites because they are movements that are unique to the Core-Tex and the patented motion.
Here's the official clip from Spike TV of the first part of the Core-Tex episode where the judges, Randy Hetrick, Jillian Michaels and Obi Obadike are first introduced to the Core-Tex. They quickly realize that it is the real deal!
This is an MMA inspired advanced strength and metabolic exercise with the Core-Tex. Remove the handrail for 360 motion around the platform. Time your chest and foot to hit together. A couple of revolutions of this and your heart will be pounding!
