Mountain Climbers on Core-Tex are an incredibly demanding metabolic exercise that challenges your cardiovascular system and your overall stability at the same time. The arms must drive the platform as fast as they can and the legs must keep up. Opposite arm and knee drive at the same time, similar to running. See how many you can do in 30 seconds.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.
Dr. Mackay discusses "quiet balance" and its role in performance. He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.
Leave a comment (all fields required)