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Got Speed? 30 Second Core-Tex Mountain Climber Challenge

Mountain Climbers on Core-Tex are an incredibly demanding metabolic exercise that challenges your cardiovascular system and your overall stability at the same time. The arms must drive the platform as fast as they can and the legs must keep up. Opposite arm and knee drive at the same time, similar to running.  See how many you can do in 30 seconds.

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Core-Tex for Active Aging and Senior Fitness

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