See real-world TrackMan data showing how a 10-minute Core-Tex routine unlocks hip internal rotation, improves thoracic spine turn, and delivers immediate gains in clubhead speed and carry distance off the tee.

At the PGA Show we measured real swing changes using motion analysis: after just minutes with Core-Tex, a high-level golfer gained 6° in chest turn and 4° in pelvic rotation. That means improved rotation, a longer acceleration window, and real performance benefits — and the potential gains are even larger for most recreational golfers.

Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.

Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.

 

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications. 

Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.

We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  

We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.

Core-Tex is quickly becoming a go-to tool for golfers, especially for those over 40.  These athletes are turning to Core-Tex as a must-have tool for pre-round warm-ups and mobility exercises. Whether on the golf range or in country club fitness centers, players are seeing immediate improvements in flexibility, rotational movement, and overall golf performance.

Core-Tex and Core-Tex Sit inventor Anthony Carey had the pleasure and privilege of sharing a great deal of his accomplished fitness career with the listeners from NASM.  How and why Core-Tex and Core-Tex Sit came to be. 

Does it look, feel, and remind you of the task? Does it pass the “smell test”? In other words, is it clearly transferable to the sport or activity you are training for? Not every exercise has to look like a golf swing or pickleball overhead, but there is a need to train the way you play. This is often the dilemma with the application of core training to rotational athletes.