Core-Tex already provides an unmatched challenged to core training with its reactive variability. The ability to challenge the core timing, strength and efficiency through multiple vectors is unique to the patented motion of Core-Tex.
Great introductory demo from Dr. Dan and Dr. Emily of Beat Fitness in Wexford, PA. They share with you some of the proper cueing and unique advantages to the core with the patented motion of Core-Tex. A great share for clients and patients for execution.
Here we take another "known" exercise and make it more integrated and 3 dimensional with Core-Tex. Using the principles of reactive training, the Core-Tex Side Plank changes how, when and where your core fires for stability. Expand the body's resiliency by exposing it to greater variability in stressors and problems to solve.
Combine that with the added opportunity of challenging the shoulder girdle simultaneously and the body integrates the transfer of stability from the core to allow the shoulder to drive the Core-Tex.
This single arm work is going to light up the core and shoulder stabilization. The reactive variability of Core-Tex turns on all the stabilizers through the core and shoulder girdle in response to all of the available movements of Core-Tex. A big "thank you" from John Sinclair of Hive Performance for sharing with us.
We always say, Core-Tex plays well with others. As a reactive environment, you can mix and match many of your favorite tools with Core-Tex to enhance and/or vary the challenge. In this video, Core-Tex inventor Anthony Carey and Halo inventor Bryce Taylor have some fun integrating both products into a workout.
This is a blast from the past. Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.
Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game.
Derrick takes you through multiple levels with the help of his clients of varying abilities. Core-Tex core work can go from remedial to the most advanced all the while challenging the neuromusculoskeletal system with variability not created with any other environment.
This 30 second combo of mountain climbers, push-ups and wrestler spins is a great way to keep members and coaches engaged and challenges the decision making and neuromuscular reaction of the participants. Try it and see how fast the heart rate climbs!
In honor of the 22 Kill Project bringing awareness to the crisis of military veterans committing suicide. George-Anthony Dulal-Whiteway, a 9 year active Marine and former Drill Sargent demonstrates 22 push-up variations using the Core-Tex.
This is an MMA inspired advanced strength and metabolic exercise with the Core-Tex. Remove the handrail for 360 motion around the platform. Time your chest and foot to hit together. A couple of revolutions of this and your heart will be pounding!
We all know stretching and creating mobility does not sell as “sexy”. But there is no denying the role it plays in moving better, more comfortably and preparing for activity. The unique motion of the Core-Tex™ provides a completely different experience to improving mobility.
The motion of the Core-Tex™ encourages and guides the body into positions that address the tissue 3 dimensionally with ease. The mobility exercises with the Core-Tex™ are its “secret weapon” and one of the favorite applications of Core-Tex™ users.