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Core-Tex™

Core-Tex D2 Squat for Shoulder Health

Core-Tex D2 Squat for Shoulder Health

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.  
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Thoracic Mobility Progressions with Core-Tex

Thoracic Mobility Progressions with Core-Tex

You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints involved, plus the neurologically sensitive diaphragm.
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Core-Tex Overhead Shoulder Stability with Reactive Variability

Core-Tex Overhead Shoulder Stability with Reactive Variability

How do you prepare a multi-directional joint to be resilient? By training it in multiple directions. The patented motion of Core-Tex feeds all the necessary variables to develop tissue strengthen and resiliency along all vectors while providing the motor system the stimulus to develop the needed strategies for the necessary stability and control.
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Core-Tex Full Body Mobility for Myofascial Slings

Core-Tex Full Body Mobility for Myofascial Slings

Addressing the myofascial lines using the patented motion of Core-Tex to create "bottom up", body wide reactions that you just can't do otherwise. The oscillating motion available on Core-Tex has a unique effect on reducing muscle tension and making the tissue overall more compliant to lengthening.
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Shoulder Rehab-Core-Tex Shoulder and Scapula Matrix

Shoulder Rehab-Core-Tex Shoulder and Scapula Matrix

Sometimes the gleno-humeral joint, scapula and rib cage need to be reminded how much they need to cooperate.  Using the rotational aspect of Core-Tex and driving a bottom-up reciprocal rotation between the pelvis and thoracic spine gets this done for you.  This "coil to uncoil" combined with various arm reaches enhances scapular motion and reinforces the shoulders connection obliquely to the opposite hip both through the anterior and posterior oblique lines. 
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Curtsy Lunge Goes 3D with Core-Tex

Curtsy Lunge Goes 3D with Core-Tex

Take a "known" exercise to the reactive environment of Core-Tex and you get a much more comprehensive experience.  This version of the Curtsy Lunge can be used as a gentle mobility warm-up or ramped to a high-intensity reactive exercise.  With the transverse plane motion of Core-Tex, you get:

1.  Rotational demand on the glute/hip complex

2. The need to accelerate, decelerate and re-accelerate rotation from the hip

3.  Challenge rotational stability at the knee as the foot and lower move faster and arrive earlier and stay later than the hip

4.  Thoracic spine rotational mobility as the upper body is fixed while pelvis rotates below.

5.  Reactive variability at all involved joints as each repetition is different based on the motion of Core-Tex. 

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Thoracic Spine Mobility for Golf, Tennis and Throwers

Thoracic Spine Mobility for Golf, Tennis and Throwers

The thoracic spine is a key link in all sport rotational requirements. Limitations will transfer responsibilities to places that are not designed to rotate the same (like the lower back). Using Core-Tex to create rotation in a novel way-from the bottom up changes the input to the nervous system and creates opportunity for significant improvement.  Sprinkle in the variability of the platform and you have a very powerful way to improve thoracic rotation!
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