NEW! Core-Tex Sit: Let’s make sitting productive.Learn More

Search

Enhancing Scapular Upward and Downward Rotation

Take this familiar arm position we use on the wall to mobilize the thoracic spine, add the patented motion of Core-Tex and you have a very unique and effective way to enhance scapular motion.  This is also a great move to help mobilize the tissue inferior to the posterior shoulder joint.  

Leave a comment (all fields required)

Comments will be approved before showing up.
Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.  

Shoulder and hip separation. Core stability. Core strength.

These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.