Small Group X: Core-Tex ExPRESS™
Core-Tex leverages ONE piece of equipment to deliver a variety of programs that put gym floor space to work.
Core-Tex ExPRESS™ classes offer an entirely unique, high-intensity, team-oriented workout with reaction-infused strength, explosive metabolic exercises and dynamic flexibility with constant motion. Utilizing the patented movements of the Core-Tex reactive trainer, the Core-Tex ExPRESS™ class works the body from the inside out, with every movement demanding core stability and strength.
Designed around four sections: Mobility, strength, interaction and challenge, participants experience a completely new way to work out for maximum results in 30 minutes or less. This fully engaging, fun and motivating class will leave participants begging for more!
The Core-Tex ExPRESS™ class is designed around four sections:
MOBILITY: The mobility section preps your body for the rest of the class by preparing the joints and muscles 3 dimensionally. Users are comfortably introduced to the motion and benefits of the Core-Tex.
STRENGTH: The strength section is where you start to sweat! Your Fitness Coach will guide you through 4 - 6 different whole body exercises using the Core-Tex for 30 seconds at a time.
INTERACTION: Partner Interaction is where the fun begins... 5 minutes of whole body exercises with a partner keeps the intensity and engagement of the workout high, but the time flies when you’re having fun!
CHALLENGE:The last section of the class is the Core-Tex Challenge. The exercise is chosen by the instructor each week and it’s your personal challenge to push yourself to your limits.
Read the independent scientific study conducted by the American Council on Exercise (ACE): What Are the Acute and Chronic Responses to Exercise with the Core-Tex? published in the peer-reviewed International Journal of Research in Exercise Physiology (March 2020)
FREE REPORT: The Science of Reactive Variability Training.
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