The lateral myofascial line/chain/train consists of muscles and tissue that are primarily in the frontal plane but have functions in the other planes as well. Using the transverse plane motion of Core-Tex, we take advantage of the transverse plane AND other vectors using the patented motion of Core-Tex to create mobility in this tissue from top to bottom.
Looking for movements that feel good and support spinal health? These six Core-Tex exercises provide gentle yet effective strategies to reduce muscle tension and activate key stabilizers for lower back health.
Using the new Core-Tex Dual, we demonstrate how you can access lateral spinal flexion using the motion of the Core-Tex and the anchor options for the hands on both sides of the platform. The supine, unloaded position and reactivity of the platform allow you to access different segments of the spine during motion.
Choose to keep the motion dynamic, or hold for longer intervals with the upper body anchored and drive the motion to the same side repeatedly by driving rotation with the legs.
