Core-Tex plays well with others. With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 . The comparison was strength training with vs. without the use of unstable surfaces.
The motion of Core-Tex provides unique and specialized advantages for users of all ages and objectives. In this sample mash-up, you will see active aging Core-Tex users applying in need of hip rehab, shoulder mobility, ski fitness and so much more.
The benefits of the controlled, dynamic motion of Core-Tex for mobility is especially beneficial to the senior population. The ability to target all aspects of the tissue, while hydrating and keeping the nervous system engaged goes far beyond any floor based static stretching. All movements are safe, controlled and dynamic utilizing all the movements of Core-Tex to access areas of the tissue one can not get on their own or even with a therapist or coach.
The participants immediately feel the results and show objective improvements in ROM!
Stability or physio balls are great. But sometimes they are a pain and sometimes there are better options for certain populations. Watch how effective combining the BOSU and Core-Tex are at creating a novel and effective seated exercise environment.