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Master Trainers Small Group Metabolic Demo

This 30 second combo of mountain climbers, push-ups and wrestler spins is a great way to keep members and coaches engaged and challenges the decision making and neuromuscular reaction of the participants.  Try it and see how fast the heart rate climbs!

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Core-Tex Balance Progressions for Reactive Balance

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Core-Tex Balance Progressions for Reactive Balance

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
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Core-Tex and SMARTfit for Brain Training

Core-Tex and SMARTfit for Brain Training

Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
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Getting Older and Stronger on Unstable Surfaces

Getting Older and Stronger on Unstable Surfaces

The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.
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