This 30 second combo of mountain climbers, push-ups and wrestler spins is a great way to keep members and coaches engaged and challenges the decision making and neuromuscular reaction of the participants. Try it and see how fast the heart rate climbs!
This article originally appeared on www.strengthresurgence.com
You’re about to get detailed insight into an incredibly unique piece of equipment that is basically a Swiss Army Knife for optimizing numerous aspects of human movement.
It’s known as the Core-Tex Reactive Trainer. I bought it a few months ago and have been putting it through its paces, and…let’s just say it offers some very unique features we need to talk about.
As a physical therapist and strength & conditioning specialist who is obnoxiously passionate about helping patients and athletes overcome injuries and maximize their physical performance, I’m always on the hunt for equipment that can make a difference in their lives.
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