Looking for movements that feel good and support spinal health? These six Core-Tex exercises provide gentle yet effective strategies to reduce muscle tension and activate key stabilizers for lower back health.

By positioning the hands or knees on the Core-Tex, you can precisely guide motion through the lumbar and lower thoracic spine, improving both mobility and stability. These low-threshold movements are ideal for individuals currently experiencing back pain, while still valuable for clients and patients in need of controlled spinal work. The subtle, fluid motions of the Core-Tex help lower threat levels, encourage safe exploration of movement, and build confidence. Best of all, they can be performed independently, supporting ongoing motor learning and long-term self-management.