NEW! Core-Tex Sit: Let’s make sitting productive

Learn More

Search

Core-Tex™

We are fortunate to have Coach Mike Guevara offer up some progressions for the rear foot elevated version of the Split Squat with Core-Tex.  Having the rear foot elevated ensures that weight transfer to the front leg on Core-Tex.  

The demands of basketball are diverse.  Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game.  The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well. 

Core-Tex inventor, Anthony Carey shakes off some of the rust from his playing days to demonstrate some basketball specific conditioning work that can also be a great part of any small group or private training session.