This is a blast from the past. Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.
Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game.
Derrick takes you through multiple levels with the help of his clients of varying abilities. Core-Tex core work can go from remedial to the most advanced all the while challenging the neuromusculoskeletal system with variability not created with any other environment.
Kevin Wright
May 30, 2017
great ideas and AC/DC makes them even better lol