This is a blast from the past. Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.
Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game.
Derrick takes you through multiple levels with the help of his clients of varying abilities. Core-Tex core work can go from remedial to the most advanced all the while challenging the neuromusculoskeletal system with variability not created with any other environment.