This video provides you with detailed set up and applications of four hamstring mobility moves that you will feel immediate benefits.  You have never addressed your hamstrings like this and Core-Tex makes it easy for you. 

Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation. 

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.  

With this demonstration and explanation, we are able to share the "how" and "why" of improving hip rotation via a traditionally sagittal plane strategy.

In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation.

Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. Try these extremely effective exercises for your shoulder patients, athletes or clients.

The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle. 

Why not take a "known" rehab  exercise and progress it in a novel and functional way?  Take a look at how you can create a progression for your rotator cuff patients and athletes. 

Take advantage of the motion of Core-Tex, the stability of the handrail and a few mini bands and you have a rotator cuff strengthening exercise that is more integrated and more interesting to your patient. 

Let that scapula dance!

The brilliant Dr. Gary Gray of the Gray Institute was an early adopter of Core-Tex and immediately saw the benefits and unique opportunities Core-Tex provides to applied functional science.

In this TBT (throwback Thursday) post from a Gray Institute newsletter, Gary talks about many of the benefits available from Core-Tex.

We are proud that Core-Tex is in use at the Gray Institute and also available through their online store https://www.grayinstitute.com/store/category/1/all