Core-Tex™ Tagged "variability training"

Incorporating Reactive Training Into Your Clients' Exercise Programs

Core-Tex inventor, Anthony Carey was commissioned by the American Council on Exercise to share the "why" behind the value reactive training and reactive variability for the client, patient, athlete or YOU.

17 June, 2020

Core-Tex vs. BOSU vs. Airex vs. Balance Board

All unstable surfaces are not the same. When looking at the literature, it is often very challenging to differentiate between types of surfaces used in any given study or what is being compared in systematic reviews. This matters because they each have their own characteristics. Here, Core-Tex inventor and biomechanics expert Anthony Carey discusses some of the principles.

26 May, 2020

How to Introduce a Core-Tex Core Exercise

Great introductory demo from Dr. Dan and Dr. Emily of Beat Fitness in Wexford, PA. They share with you some of the proper cueing and unique advantages to the core with the patented motion of Core-Tex. A great share for clients and patients for execution.

23 April, 2020

Core-Tex Glute Bridge with Power Plate

Pairing the omni-directional motion of Core-Tex with the vibration of Power Plate during a glute bridge/hip thrust allows for the movement of the torso to create variability to the joints and muscles during the exercise. This version of this popular exercise is great for challenging the posterior chain in novel ways.

30 May, 2019

Core-Tex and Reactive Training indepth

Core-Tex Inventor Anthony Carey shares the fundamentals of Core-Tex and Reactive Training with Larry Indiviglia. Larry is a Todd Durkin Mastermind Coach and one of Todd's most trusted team members.

Anthony offers great insight into the applications and science with Larry.

02 May, 2018

Core-Tex Full Body Workout with Life Synrgy360

Sharing how Core-Tex creates multiple options for your functional rack. This week we are using the functional Life Fitness Synrgy360 for a full body workout.

Place Core-Tex inside your rack system and open up hundreds of programming possibilities that keep your members/clients fully engaged and challenged with fresh exercises.

15 March, 2018

Core-Tex Glute Bridge

The Glute Bridge aka Hip Bridge or Hip Thrust is a very popular and effective exercise. This sagittal plane movement is great for targeting the posterior chain. But what happens when you "super-size" the demand on the posterior hip by driving variable vector forces into the hip from the torso motion on Core-Tex? A completely unique challenge to the neuro-muscular system for stability and strength gains not found with any other product. Add a familiar tool you are probably already using to further vary the environment.

11 August, 2017

Core-Tex and Halo Trainer Playout

We always say, Core-Tex plays well with others. As a reactive environment, you can mix and match many of your favorite tools with Core-Tex to enhance and/or vary the challenge. In this video, Core-Tex inventor Anthony Carey and Halo inventor Bryce Taylor have some fun integrating both products into a workout.

16 July, 2017

Core-Tex Reactive Training Explained

In this concise video, Core-Tex inventor Anthony Carey shares why reactive training and reactive variability is a critical component of movement training for people of all levels and abilities.

22 September, 2016

Core-Tex EMG Study

This single subject study was a first to look at individual muscle responses along with acceleration of the Core-Tex platform. Our long-term research goals are to validate the mechanisms and benefit to reactive training and reactive variability.

We would like to thank the team at AKI Movement Lab in Santa Barbara for their work on this project.

21 April, 2016
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Quick Intro Video to the NEW Core-Tex RT

We've gotten so many questions and interests in how the new Core-Tex RT is different from the original Core-Tex. Well, this video will show you some of the key changes. Don't worry, though-the patented motion remains the same!

26 January, 2016

Core-Tex™ Full Body Mobility Part I

We all know stretching and creating mobility does not sell as “sexy”. But there is no denying the role it plays in moving better, more comfortably and preparing for activity. The unique motion of the Core-Tex™ provides a completely different experience to improving mobility.

The motion of the Core-Tex™ encourages and guides the body into positions that address the tissue 3 dimensionally with ease. The mobility exercises with the Core-Tex™ are its “secret weapon” and one of the favorite applications of Core-Tex™ users.

04 October, 2013

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