This video provides you with detailed set up and applications of four hamstring mobility moves that you will feel immediate benefits. You have never addressed your hamstrings like this and Core-Tex makes it easy for you.
Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided.
Those pesky hamstrings where everyone feels tight and no one likes to stretch. Let's go beyond the limited sagittal plane only stretching and experience how we can lengthen and load the tissue in multiple vectors. Target muscles fibers that you would never get on your own or even with the help of a therapist!
Dave Gottfield, Founder and President of Spark Motion is an injury prevention and rehab specialist. Here he shows some amazing hip mobility strategies that are uniquely enhanced by the motion of the Core-Tex.
We often refer to mobility as the secret weapon of the Core-Tex®. And if you have ever had the opportunity to go through some of the motions and principles described below. You know exactly what we’re talking about.
A recent research article on Core-Tex in theInternational Journal of Research in Exercise Physiologylooked at flexibility as one of the four components of fitness utilizing Core-Tex. Improvements were clearly seen post Core-Tex intervention.
The science is there behind the amazing response you get from using the Core-Tex and reactive training for your mobility work. The concept of using subtle, oscillating motions in combination with Core-Tex achieves unique neurophysiological and vector variable, mechanical benefits.
