The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 . The comparison was strength training with vs. without the use of unstable surfaces.
Showing some love for all the generous Core-Tex Champions around the globe who have been kind enough to add valuable content around Core-Tex and the benefits it brings to users of all abilities. Thank you!
In honor of the 22 Kill Project bringing awareness to the crisis of military veterans committing suicide. George-Anthony Dulal-Whiteway, a 9 year active Marine and former Drill Sargent demonstrates 22 push-up variations using the Core-Tex.