The demands of basketball are diverse. Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game. The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well.
Core-Tex inventor, Anthony Carey shakes off some of the rust from his playing days to demonstrate some basketball specific conditioning work that can also be a great part of any small group or private training session.
A TBT blog post brings you Aaron Cook, former number one in the world in Taekwondo. If you ever wanted to see how an elite martial artist trains, take a look here.
Aaron requested a Core-Tex for his training at Master Patrice Remarck's world renown training center after training extensively with the Core-Tex and strength Coach Mike Clegg in Manchester, England.
Aaron is training on the original Core-Tex.
Sharing how Core-Tex creates multiple options for your functional rack. This week we are using the functional Life Fitness Synrgy360 for a full body workout.
Place Core-Tex inside your rack system and open up hundreds of programming possibilities that keep your members/clients fully engaged and challenged with fresh exercises.
This is a blast from the past. Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.
Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game.
Derrick takes you through multiple levels with the help of his clients of varying abilities. Core-Tex core work can go from remedial to the most advanced all the while challenging the neuromusculoskeletal system with variability not created with any other environment.