If you really want optimal shoulder health, than the dance that the scapula does on the back of your rib cage is the motion that dictates the playing field. In this video, we take a very fit professional personal trainer, with a history of a distal left pectoralis tear-through a full protocol of scapulo-thoracic mobility and integration.
Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.
Leave a comment (all fields required)