The benefits of the controlled, dynamic motion of Core-Tex for mobility is especially beneficial to the senior population. The ability to target all aspects of the tissue, while hydrating and keeping the nervous system engaged goes far beyond any floor based static stretching. All movements are safe, controlled and dynamic utilizing all the movements of Core-Tex to access areas of the tissue one can not get on their own or even with a therapist or coach.
The participants immediately feel the results and show objective improvements in ROM!
This demo uses the basic mechanics of a golf swing to highlight how the athlete can promote improved hip rotation on the fixed leg. Core-Tex guides the movement on the ground based leg by rotating with the contralateral limb in contact with Core-Tex.
Hip mobility is a big concern for most. Finding a strategy that works in ways that nothing else does can be a game changer. This hip/groin mobilization move takes full advantage of all the available vectors of Core-Tex to target the tissue in areas you may have never explored before.
Similar to our half kneeling version, the standing version puts more emphasis on the single joint tissue and allows us to integrate the ankle and to some extent the rear foot. Follow along to understand the best ways to maximize this mobility move.
Take a "known" exercise to the reactive environment of Core-Tex and you get a much more comprehensive experience. This version of the Curtsy Lunge can be used as a gentle mobility warm-up or ramped to a high-intensity reactive exercise. With the transverse plane motion of Core-Tex, you get:
1. Rotational demand on the glute/hip complex
2. The need to accelerate, decelerate and re-accelerate rotation from the hip
3. Challenge rotational stability at the knee as the foot and lower move faster and arrive earlier and stay later than the hip
4. Thoracic spine rotational mobility as the upper body is fixed while pelvis rotates below.
5. Reactive variability at all involved joints as each repetition is different based on the motion of Core-Tex.
Pain is a complex experience. Along with the biomechanical/biological elements, the psychological and social influences around expectations, beliefs, coaches, teammates, etc. all influence the body's response. For the athlete, chronic pain related to their sport can be devastating.
Golf is a prime example of a sport with a highly consistent movement pattern. If that movement pattern produces pain or interferes with the preferred pattern- performance suffers.
This video will show how John Sinclair, Performance Coach from The Hive performance center in Davie, Florida took his Division 1 golfer from FSU back to 100% using the environment created by Core-Tex.
Either you golf, you work with golfers or you will work golfers. There are 24 million golfers in the US alone. Want to stand out from the crowd and provide them with advantages no other product can offer?
Then take a look at how Core-Tex inventor, Anthony Carey demonstrates an incredibly effective way to improve swing range of motion AND power with the same motion. Applying principles of Applied Functional Science from the Gray Institute, Anthony shows how to incrementally "load and explode" through all of the transformational zones.
