See real-world TrackMan data showing how a 10-minute Core-Tex routine unlocks hip internal rotation, improves thoracic spine turn, and delivers immediate gains in clubhead speed and carry distance off the tee.
Does it look, feel, and remind you of the task? Does it pass the “smell test”? In other words, is it clearly transferable to the sport or activity you are training for? Not every exercise has to look like a golf swing or pickleball overhead, but there is a need to train the way you play. This is often the dilemma with the application of core training to rotational athletes.
