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Core-Tex Glute Bridge

The Glute Bridge aka Hip Bridge or Hip Thrust is a very popular and effective exercise.  This sagittal plane movement is great for targeting the posterior chain.  But what happens when you "super-size" the demand on the posterior hip by driving variable vector forces into the hip from the torso motion on Core-Tex?  A completely unique challenge to the neuro-muscular system for stability and strength gains not found with any other product.  Add a familiar tool you are probably already using to further vary the environment. 

 

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Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.

 

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.