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Core-Tex Inventor Anthony Carey's Top 3 Core-Tex Exercises

People often ask me what are my favorite Core-Tex exercises. Three of them shown here are 3 of my favorites because they are movements that are unique to the Core-Tex and the patented motion.

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Core-Tex Knee Rehab Progressions

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Recent blog posts

Core-Tex Knee Rehab Progressions

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Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided. 
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Lateral Line Myofascial Mobility with Core-Tex

Lateral Line Myofascial Mobility with Core-Tex

The lateral myofascial line/chain/train consists of muscles and tissue that are primarily in the frontal plane but have functions in the other planes as well. Using the transverse plane motion of Core-Tex, we take advantage of the transverse plane AND other vectors using the patented motion of Core-Tex to create mobility in this tissue from top to bottom.
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Core-Tex for Active Aging and Senior Fitness

Core-Tex for Active Aging and Senior Fitness

The motion of Core-Tex provides unique and specialized advantages for users of all ages and objectives. In this sample mash-up, you will see active aging Core-Tex users applying in need of hip rehab, shoulder mobility, ski fitness and so much more.
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