This is an MMA inspired advanced strength and metabolic exercise with the Core-Tex. Remove the handrail for 360 motion around the platform. Time your chest and foot to hit together. A couple of revolutions of this and your heart will be pounding!
This is an MMA inspired advanced strength and metabolic exercise with the Core-Tex. Remove the handrail for 360 motion around the platform. Time your chest and foot to hit together. A couple of revolutions of this and your heart will be pounding!
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.
Dr. Mackay discusses "quiet balance" and its role in performance. He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.
Leave a comment (all fields required)