This is an MMA inspired advanced strength and metabolic exercise with the Core-Tex. Remove the handrail for 360 motion around the platform. Time your chest and foot to hit together. A couple of revolutions of this and your heart will be pounding!
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex.