This is an amazing glute training exercise. This move targets the posterior hip in a completely different way with an emphasis on the actions of the glutes neglected by most traditional exercises. The patented motion of Core-Tex provides the environment to challenge these frontal and transverse plane motions while introducing a positive stress to the knee joint.
Percussion guns such as the Hypervolt, Theragun or Nimbl have shown benefits in improving range of motion and pain discomfort through assumed mechanical, neurological and fluid dynamic changes to the tissue. In this video, we apply those benefits to the patented motion of Core-Tex to further influence the tissue under dynamic conditions using the rhythmical, oscillating motions of Core-Tex.
With this demonstration and explanation, we are able to share the "how" and "why" of improving hip rotation via a traditionally sagittal plane strategy.
In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation.
In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation.
Balance is essentially a sub-category of reactive training. You can't execute a purposeful recovery strategy until you first react to the change in the environment. Let Core-Tex help prime your nervous system and musculoskeletal system to meet balance needs across multiple scenarios.
