This is an amazing glute training exercise.  This move targets the posterior hip in a completely different way with an emphasis on the actions of the glutes neglected by most traditional exercises.  The patented motion of Core-Tex provides the environment to challenge these frontal and transverse plane motions while introducing a positive stress to the knee joint.

We break it down for you to ensure the correct positioning and demonstrate how this exercise will hit aspects of glute training that are rarely addressed in most conventional glute exercises.  

One of the added benefits of this exercise is exposing the knee to rotational stressors from the bottom up safely by reducing the top down load on the knee.