Try some of these demanding metabolic Core-Tex drills to your workout and see how adding some reactive training can provide an entirely new dimension to your training.
Sure the glutes are responsible for those big squat lifts and powerful hip extension. But they also play a critical roll in the overall function on the hip joint and pelvic control in day to day activity . And most day to day activities involve a period of unilateral loading of a limb. That is why the single leg glute bridge is such a great exercise.
Limited ankle mobility can be the difference between a well executed squat and significant stress on the lower back and knees. After passive soft tissue work, (foam rolling, massage, percussion, etc.) we have to get active.
We are fortunate to have Coach Mike Guevara offer up some progressions for the rear foot elevated version of the Split Squat with Core-Tex. Having the rear foot elevated ensures that weight transfer to the front leg on Core-Tex.
