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World's Greatest Shoulder Rehab Exercise

Use this incredible shoulder exercise for rehab or for warming-up your shoulders for throwing, hitting, tennis, golf, etc.  We take the well known D2 PNF pattern and use it vertically with the rotational aspect of the Core-Tex.  This is one of the most effective shoulder exercises you will ever do. 

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Use the "pinning" of Core-Tex against the inner ring, opens up an entirely new set of strategic options for the needs of patients, clients and beginners. 
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation.