How do you prepare a multi-directional joint to be resilient? By training it in multiple directions. The patented motion of Core-Tex feeds all the necessary variables to develop tissue strengthen and resiliency along all vectors while providing the motor system the stimulus to develop the needed strategies for the necessary stability and control.
Addressing the myofascial lines using the patented motion of Core-Tex to create "bottom up", body wide reactions that you just can't do otherwise. The oscillating motion available on Core-Tex has a unique effect on reducing muscle tension and making the tissue overall more compliant to lengthening.
With Core-Tex, you can take some of your favorite glute exercises and immediately add a 3-dimensional component to them. Fully recruit all the glute fibers using just body weight, bands, and the challenge of Core-Tex.
Sometimes the gleno-humeral joint, scapula and rib cage need to be reminded how much they need to cooperate. Using the rotational aspect of Core-Tex and driving a bottom-up reciprocal rotation between the pelvis and thoracic spine gets this done for you. This "coil to uncoil" combined with various arm reaches enhances scapular motion and reinforces the shoulders connection obliquely to the opposite hip both through the anterior and posterior oblique lines.
Here is an unmatched approach to knee rehab and injury prevention using the hard platform of Core-Tex with its ability to access multiple vectors to challenge the knee, hip and ankle. The multiple and reactive variability challenges both the proprioceptive system and tissue tolerance in ways that can not be reproduced with any other environment.
We all want to get maximum value out of our investment. And for all of our trainers running bootcamps, home users with limited space or anyone looking for additional ways to take advantage of your Core-Tex, you're going to love these. Ryan, from Shamelessly Fit in San Diego shows you some moves you probably never thought of.
The benefits of the controlled, dynamic motion of Core-Tex for mobility is especially beneficial to the senior population. The ability to target all aspects of the tissue, while hydrating and keeping the nervous system engaged goes far beyond any floor based static stretching. All movements are safe, controlled and dynamic utilizing all the movements of Core-Tex to access areas of the tissue one can not get on their own or even with a therapist or coach.
The participants immediately feel the results and show objective improvements in ROM!
Pairing the omni-directional motion of Core-Tex with the vibration of Power Plate during a glute bridge/hip thrust allows for the movement of the torso to create variability to the joints and muscles during the exercise. This version of this popular exercise is great for challenging the posterior chain in novel ways.
This is a great mobility warm-up that hits the body 3 dimensionally, primes the nervous system and gets the heart rate and circulation going. Try this before your next workout as it preps you from top to bottom and experience Reactive Training!
Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. Try these extremely effective exercises for your shoulder patients, athletes or clients.
The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle.