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Core-Tex Ankle Mobility for Squats

Limited ankle mobility can be the difference between a well executed squat and significant stress on the lower back and knees.  After passive soft tissue work, (foam rolling, massage, percussion, etc.) we have to get active.  

This short, systematic routine using your Core-Tex dome off the base and then back on, can give you an entirely new route for ankle mobility gains and deeper squats.  

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.