Now Available: Core-Tex Virtual Coaching.Learn More

Search

Core-Tex Ankle Mobility for Squats

Limited ankle mobility can be the difference between a well executed squat and significant stress on the lower back and knees.  After passive soft tissue work, (foam rolling, massage, percussion, etc.) we have to get active.  

This short, systematic routine using your Core-Tex dome off the base and then back on, can give you an entirely new route for ankle mobility gains and deeper squats.  

Leave a comment (all fields required)

Comments will be approved before showing up.
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation. 
Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.