Limited ankle mobility can be the difference between a well executed squat and significant stress on the lower back and knees. After passive soft tissue work, (foam rolling, massage, percussion, etc.) we have to get active.
This short, systematic routine using your Core-Tex dome off the base and then back on, can give you an entirely new route for ankle mobility gains and deeper squats.
Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.
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