Quick and easy and your Core-Tex top will be looking like new. Don't forget to wipe the bottom to keep dirt from passing onto the ball transfers and slowing them down with grime.

Here is an unmatched approach to knee rehab and injury prevention using the hard platform of Core-Tex with its ability to access multiple vectors to challenge the knee, hip and ankle.  The multiple and reactive variability challenges both the proprioceptive system and tissue tolerance in ways that can not be reproduced with any other environment. 

The benefits of the controlled, dynamic motion of Core-Tex for mobility is especially beneficial to the senior population. The ability to target all aspects of the tissue, while hydrating and keeping the nervous system engaged goes far beyond any floor based static stretching.  All movements are safe, controlled and dynamic utilizing all the movements of Core-Tex to access areas of the tissue one can not get on their own or even with a therapist or coach. 

The participants immediately feel the results and show objective improvements in ROM!

Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. Try these extremely effective exercises for your shoulder patients, athletes or clients.

The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle. 

Enjoy this exciting video that gives you a taste of some of the more dynamic exercises for individuals and group.  Make sure your volume is on!