NEW! Core-Tex Sit: Let’s make sitting productive

Learn More

Search

Core-Tex™

Physical therapist Adam Wolf was kind enough to share with the Core-Tex community how he integrates Core-Tex to his patient care.  Adam has a video series on his YouTube channel called "Rule the Tool".  Adam shows you how his patients benefit from shoulder/scap stability, loading the glutes and some full body oblique integration with an external load.  Learn more about Adam's work at  https://adamwolfpt.com/ 

Either you golf, you work with golfers or you will work golfers.  There are 24 million golfers in the US alone.  Want to stand out from the crowd and provide them with advantages no other product can offer?

Then take a look at how Core-Tex inventor, Anthony Carey demonstrates an incredibly effective way to improve swing range of motion AND power with the same motion.  Applying principles of Applied Functional Science from the Gray Institute, Anthony shows how to incrementally "load and explode" through all of the transformational zones.

Physiotherapist Britta Pedersen shares how she implements the unique, patent motion of Core-Tex for her riders. Britta is able to use Core-Tex to create challenges on Core-Tex specific to the needs of the equestrian but beneficial for all her patients.
Britta shares:
  • how she helps her patients improve internal and external mobility
  • handle the vertical stability necessary on the moving horse
  • challenges the posterior chain with the motion of Core-Tex
This single arm work is going to light up the core and shoulder stabilization. The reactive variability of Core-Tex turns on all the stabilizers through the core and shoulder girdle in response to all of the available movements of Core-Tex. A big "thank you" from John Sinclair of Hive Performance for sharing with us.  

We put together a sample of some of the MANY applications possible with the reactive environment of Core-Tex.  Looking for:

  • Mobility?
  • Metabolic work?
  • Shoulder rehab?
  • Hip rehab? 
  • Strength?
  • Core work?

You can do it with Core-Tex!!!!

Ankle sprains represent one of the largest, if not the largest occurring injury in collegiate sports.  Ligament sprains of the ankle also effect all demographics with poor rehabilitation of the initial injury being a leading risk factor for recurring sprains.

Loss of dorsi flexion due to sub-optimal articulation of the ankle mortise frequently occurs following ankle sprains. Additionally, research has shown the significance of hip strength in preventing ankle sprains.

Watch how the motion of Core-Tex and the smoothness of the motion allows for a very unique way of addressing both dorsi flexion AND hip involvement at the same time.  

This is a great way to get your hands off your patient or athlete and let them work independently combining range of motion and neuromuscular control.  A win win!

An exercise environment that moves in the transverse plane is a game changer. Use these 5 exercises to spice up any workout combining core work, strength and metabolic demand.
If you really want optimal shoulder health, than the dance that the scapula does on the back of your rib cage is the motion that dictates the playing field.  In this video, we take a very fit professional personal trainer, with a history of a distal left pectoralis tear-through a full protocol of scapulo-thoracic mobility and integration.
The Glute Bridge aka Hip Bridge or Hip Thrust is a very popular and effective exercise.  This sagittal plane movement is great for targeting the posterior chain.  But what happens when you "super-size" the demand on the posterior hip by driving variable vector forces into the hip from the torso motion on Core-Tex?  A completely unique challenge to the neuro-muscular system for stability and strength gains not found with any other product.  Add a familiar tool you are probably already using to further vary the environment. 
We always say, Core-Tex plays well with others.  As a reactive environment, you can mix and match many of your favorite tools with Core-Tex to enhance and/or vary the challenge.  In this video, Core-Tex inventor Anthony Carey and Halo inventor Bryce Taylor have some fun integrating both products into a workout.  
By dictating the user position on the platform, you can target specific motions of the lumber spine and the lower thoracic spine that will improve motion and stability.  These lower threshold moves are excellent for the patient or athlete currently experiencing lower back pain.  The subtle, fluid motions of the platform can reduce the threat and encourage safe motion. The user can perform completely independently of the therapist or trainer, allowing for ongoing motor learning and movement confidence. 

This is a blast from the past.  Derrick Price, our first Core-Tex Master Trainer, international educator and industry leader shares with you 25 plank variations and progressions using the original Core-Tex.  

Take the tired old plank and see how adding reactive variability using the Core-Tex motion changes the game.

Derrick takes you through multiple levels with the help of his clients of varying abilities. Core-Tex core work can go from remedial to the most advanced all the while challenging the neuromusculoskeletal system with variability not created with any other environment.