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Core-Tex Hip Rotation Mobililty

With this demonstration and explanation, we are able to share the "how" and "why" of improving hip rotation via a traditionally sagittal plane strategy.  

In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation. By understanding the functional geometry and architecture of muscle fibers, we can take advantage of the motion of Core-Tex to access all vectors of the tissue.

Working in only the cardinal planes is not enough.  And with the patented motion of Core-Tex, we are able to access all tissue vectors that are often neglected when working only in the cardinal planes.  

The systematic process shown here is fast, simple and provides immediate results to hip rotation ROM and control.  

If you are looking for more hip mobility applications, here is a list that will change the way you move.

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Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.  

Shoulder and hip separation. Core stability. Core strength.

These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.