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Core-Tex Hip Rotation Mobililty

With this demonstration and explanation, we are able to share the "how" and "why" of improving hip rotation via a traditionally sagittal plane strategy.  

In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation. By understanding the functional geometry and architecture of muscle fibers, we can take advantage of the motion of Core-Tex to access all vectors of the tissue.

Working in only the cardinal planes is not enough.  And with the patented motion of Core-Tex, we are able to access all tissue vectors that are often neglected when working only in the cardinal planes.  

The systematic process shown here is fast, simple and provides immediate results to hip rotation ROM and control.  

If you are looking for more hip mobility applications, here is a list that will change the way you move.

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Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  
We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.