Price rollback on Core-Tex Sit + FREE shipping!

Shop Now

Search

Core-Tex Hip Rotation Mobililty

With this demonstration and explanation, we are able to share the "how" and "why" of improving hip rotation via a traditionally sagittal plane strategy.  

In this video, we show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation. By understanding the functional geometry and architecture of muscle fibers, we can take advantage of the motion of Core-Tex to access all vectors of the tissue.

Working in only the cardinal planes is not enough.  And with the patented motion of Core-Tex, we are able to access all tissue vectors that are often neglected when working only in the cardinal planes.  

The systematic process shown here is fast, simple and provides immediate results to hip rotation ROM and control.  

If you are looking for more hip mobility applications, here is a list that will change the way you move.

Leave a comment (all fields required)

Comments will be approved before showing up.

Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.

 

Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.