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Core-Tex Resisted Plank Challenge

Core-Tex already provides an unmatched challenged to core training with its reactive variability. The ability to challenge the core timing, strength and efficiency through multiple vectors is unique to the patented motion of Core-Tex. 

But we are always inspired by the creativity of the Core-Tex family.  So we took it up a notch by using superbands at the wrists to create resistance and recoil that had to be controlled. This move was inspired by retired NFL wide receiver and current personal trainer, Mikhael Ricks

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Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided. 
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