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Core-Tex Resisted Plank Challenge

Core-Tex already provides an unmatched challenged to core training with its reactive variability. The ability to challenge the core timing, strength and efficiency through multiple vectors is unique to the patented motion of Core-Tex. 

But we are always inspired by the creativity of the Core-Tex family.  So we took it up a notch by using superbands at the wrists to create resistance and recoil that had to be controlled. This move was inspired by retired NFL wide receiver and current personal trainer, Mikhael Ricks

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.