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Core-Tex Resisted Plank Challenge

Core-Tex already provides an unmatched challenged to core training with its reactive variability. The ability to challenge the core timing, strength and efficiency through multiple vectors is unique to the patented motion of Core-Tex. 

But we are always inspired by the creativity of the Core-Tex family.  So we took it up a notch by using superbands at the wrists to create resistance and recoil that had to be controlled. This move was inspired by retired NFL wide receiver and current personal trainer, Mikhael Ricks

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Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  
We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.