Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce a fully integrated movement for the shoulder girdle. Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back. Use this integrated move for rehab, prehab or a dynamic warm-up for upper body activities.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.
Dr. Mackay discusses "quiet balance" and its role in performance. He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications.
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