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Core-Tex D2 Squat for Shoulder Health

Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce a fully integrated movement for the shoulder girdle.  Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.  Use this integrated move for rehab, prehab or a dynamic warm-up for upper body activities.

 

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We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.
Core-Tex is quickly becoming a go-to tool for golfers, especially for those over 40.  These athletes are turning to Core-Tex as a must-have tool for pre-round warm-ups and mobility exercises. Whether on the golf range or in country club fitness centers, players are seeing immediate improvements in flexibility, rotational movement, and overall golf performance.
Core-Tex and Core-Tex Sit inventor Anthony Carey had the pleasure and privilege of sharing a great deal of his accomplished fitness career with the listeners from NASM.  How and why Core-Tex and Core-Tex Sit came to be.