New! Core-Tex Virtual Coaching

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Core-Tex Instagram Highlights

You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community. We are grateful for everyone's support and creativity!

Get inspired by the applications and execution demonstrated by so many of you in the #coretexfitness community.  Please keep them coming! 🙏

EXTRA SPECIAL THANKS to everyone who appeared in the video: 

@konstantinos_fligos

@motusspt

@authentichealthcoach

@marktupas_fitness

@mrdoitmoving

@moveq_mq

@that_chiro_chick

@bellamaietta

@tonycress

@sparrow_derek

 @drdansplan

@mrspfitness

@georgehyphenanthony

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.