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Improving Internal Hip Rotation

Limited internal hip rotation has been associated with lower back pain as the lumbar spine is subjected to rotational motions it is not designed for.  Using Core-Tex in a functionally loaded position, can produce immediate results in internal hip rotation range of motion and restoring function.  

Any rotational athlete (golf, tennis, baseball, etc.) wants adequate internal hip rotation to both remove stress from the lower back and enhance power through the hips. Hip mobility with your Core-Tex is quick, convenient and effective. 

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Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  
We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.