Now Available: Core-Tex Virtual Coaching.Learn More

Search

Core-Tex Kneeling Hip Mobility Matrix

The environment created by the Core-Tex™ is ideal for creating soft tissue mobility and extensibility.  This is what we refer to as “usable” flexibility.

Position the user strategically and you can use the motion of the Core-Tex™ to guide the body part in the direction that creates length or the sense of stretch.  Here’s what makes it AWESOME-because the Core-Tex moves unrestricted in all planes of motion, as the platform is creating the tissue length, the nervous system is regulating the degree of stretch.

This is referred to lengthening under load and how we build resiliency into our soft tissue to prevent injury and improve performance.

A critical component to the execution of the mobility moves on the Core-Tex™ is using the rythmical motions that the Core-Tex™ produces to create mobility gains that are amazing.

Who likes to lay around a stretch?  Not very many people.  But give them a chance to be engaged while creating mobility and they will stick to your program and enjoy the process.

  • Physios and chiropractors can have patients perform movements independently without occupying valuable staff time.
  • Fitness pros and have clients use on their own to prepare for a session
  • Golfers can have in the clubhouse by the first tee

Leave a comment (all fields required)

Comments will be approved before showing up.
Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided. 
The lateral myofascial line/chain/train consists of muscles and tissue that are primarily in the frontal plane but have functions in the other planes as well. Using the transverse plane motion of Core-Tex, we take advantage of the transverse plane AND other vectors using the patented motion of Core-Tex to create mobility in this tissue from top to bottom.
The motion of Core-Tex provides unique and specialized advantages for users of all ages and objectives. In this sample mash-up, you will see active aging Core-Tex users applying in need of hip rehab, shoulder mobility, ski fitness and so much more.