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Core-Tex Kneeling Hip Mobility Matrix

The environment created by the Core-Tex™ is ideal for creating soft tissue mobility and extensibility.  This is what we refer to as “usable” flexibility.

Position the user strategically and you can use the motion of the Core-Tex™ to guide the body part in the direction that creates length or the sense of stretch.  Here’s what makes it AWESOME-because the Core-Tex moves unrestricted in all planes of motion, as the platform is creating the tissue length, the nervous system is regulating the degree of stretch.

This is referred to lengthening under load and how we build resiliency into our soft tissue to prevent injury and improve performance.

A critical component to the execution of the mobility moves on the Core-Tex™ is using the rythmical motions that the Core-Tex™ produces to create mobility gains that are amazing.

Who likes to lay around a stretch?  Not very many people.  But give them a chance to be engaged while creating mobility and they will stick to your program and enjoy the process.

  • Physios and chiropractors can have patients perform movements independently without occupying valuable staff time.
  • Fitness pros and have clients use on their own to prepare for a session
  • Golfers can have in the clubhouse by the first tee

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Dr. Mackay discusses "quiet balance" and its role in performance.  He also shares his thoughts on eye and head movements and their relationships to both balance and golf performance. Along with Core-Tex inventor, Anthony Carey they demonstrate some of these applications. 

Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.