Here is a great example of how the rotational component of the Core-Tex is superior to any other product in producing the functional movement(s) that correlate with the activity.
Using these 3 simple moves, rotation is increased at both the hips and thoracic spine, heat is brought to the tissue and the nervous system is excited in golf related movements.
Shoulder and hip separation. Core stability. Core strength.
These are not just fundamental athletic requirements; they are also healthy life requirements. With Core-Tex, we use the terminology “coil and uncoil”. To do this effectively, the body’s core must be both stable and strong...
Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle. Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.
You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community.