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Core-Tex 3:00 Golf Warm-Up

Here is a great example of how the rotational component of the Core-Tex is superior to any other product in producing the functional movement(s) that correlate with the activity.  

Using these 3 simple moves, rotation is increased at both the hips and thoracic spine, heat is brought to the tissue and the nervous system is excited in golf related movements.

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The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation. 
Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.