With the help of the Genesis Performance Team, this Core-Tex™ “flow” video will inspire your next workout. Trevor and Shawn make these moves flow rhythmically and seamlessly.
The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex.
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation.
Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can. Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.
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