A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!
One of the many benefits of the Core-Tex™ is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.
Using both "known" foot strengthening exercises and exercises only available to Core-Tex, users can benefit from the patented motion to build foot strength and stability.
With all of the variable motion available with Core-Tex, the joints of the foot and toes and the intrinsic muscles of the foot are exposed to positions and demands that optimize foot stability and function.
Lynn B.
December 23, 2015
Looks like fun! Mom’s could get the kids involved in exercises. Adults will be sweating and burning calories, but the kids will think its all just for having fun! (Think teens).