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ExPRESS Class Demo

A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!

One of the many benefits of the Core-Tex™  is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.

1 Response

Lynn B.

Lynn B.

December 23, 2015

Looks like fun! Mom’s could get the kids involved in exercises. Adults will be sweating and burning calories, but the kids will think its all just for having fun! (Think teens).

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Adding the principles of movement variability to quadruped progressions using Core-Tex is an effective and efficient way to produce benefits you won't get from the ground. The quadruped position on Core-Tex introduces a dynamic environment for core and spinal stabilization that produces reactive muscle activity and associated variability. This means your muscles are training to turn on faster to protect your spine when needed.
We are thrilled to receive this feedback from Hands of Hope Physical Therapy and Wellness.  Beginning in 2023, Hands of Hope began utilizing Core-Tex in 10 of their clinics in the greater New York metropolitan area.  
We take 3 "known" exercises and show you how much more exponential value you get from doing them on Core-Tex. The patented motion provides movement opportunities that can not be reproduced on the ground or any other product.