NEW! Core-Tex Sit: Let’s make sitting productive

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Core-tex Fitness duel Reactive Trainer product in black

Core-Tex Reactive Trainer

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Black and blue Core-tex Sit product

AVAILABLE NOW! Core-Tex Sit

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Core-Tex Sit

Core-Tex Exercise Card

Free Download: Core-Tex Exercise Card

Assisted therapy and rehabilitation utilizing the Core-Tex Fitness Reactive Trainer

Therapy & Rehabilitation

Man and women using Core-Tex Fitness Reactive Trainer to perform partner assisted exercise

Sports Performance & Personal Training

Group of people all performing plank exercise on their own Core-Tex Reactive Trainer

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Core-tex Fitness Reactive Trainer discreetly stored in gym amongst other various workout equipment

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ExPRESS Class Demo

A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!

One of the many benefits of the Core-Tex™  is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.

Related Blog Posts

Thoracic Mobility Progressions with Core-Tex

Thoracic Mobility Progressions with Core-Tex

You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints involved, plus the neurologically sensitive diaphragm.
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Micro-Movements Can Help Prevent Lower Back Pain

Micro-Movements Can Help Prevent Lower Back Pain

Stillness and being propped in "proper" position is not the solution to avoid back pain while sitting.  Mico-movements give the brain and biology what they need to stay healthy and do more than any ergonomic chair will ever do.
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Core-Tex Single Leg Glute Bridge

Core-Tex Single Leg Glute Bridge

Sure the glutes are responsible for those big squat lifts and powerful hip extension.  But they also play a critical roll in the overall function on the hip joint and pelvic control in day to day activity .  And most day to day activities involve a period of unilateral loading of a limb.  That is why the single leg glute bridge is such a great exercise.
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