A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!
One of the many benefits of the Core-Tex™ is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.
At the PGA Show we measured real swing changes using motion analysis: after just minutes with Core-Tex, a high-level golfer gained 6° in chest turn and 4° in pelvic rotation. That means improved rotation, a longer acceleration window, and real performance benefits — and the potential gains are even larger for most recreational golfers.
Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.
Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.
Lynn B.
December 23, 2015
Looks like fun! Mom’s could get the kids involved in exercises. Adults will be sweating and burning calories, but the kids will think its all just for having fun! (Think teens).