A small group format that ticks all of the boxes-mobility, strength, metabolic and fun. Worth the watch!
One of the many benefits of the Core-Tex™ is the versatility it provides from the fast paced ExPRESS class to the gentle joint mobilizations done in rehab.
Lynn B.
December 23, 2015
Looks like fun! Mom’s could get the kids involved in exercises. Adults will be sweating and burning calories, but the kids will think its all just for having fun! (Think teens).