Use the Core-Tex with your arms in a traditional, ground based Pigeon to create 3D variability to the hip and engage myofascial lines from the hip to the torso. Thank you to Core-Tex Master Trainer Kevin Murray for the educational AND entertaining video.
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Using both "known" foot strengthening exercises and exercises only available to Core-Tex, users can benefit from the patented motion to build foot strength and stability.
With all of the variable motion available with Core-Tex, the joints of the foot and toes and the intrinsic muscles of the foot are exposed to positions and demands that optimize foot stability and function.
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