Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. 

• Integrate the hips and pelvis to influence scapulo-thoracic motion.
• Accelerate, declerate and re-accelerate as the mass and momentum of Core-Tex becomes the horizontal load.
• Increase variability to the tissue, joint and motor system as Core-Tex tilts, translates and rotates differently on every rep 

Try these extremely effective exercises for your shoulder patients, athletes or clients.

The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle.