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Shoulder Rehab with Core-Tex off the Floor

Take your Core-Tex off the floor and open up incredible opportunities for the shoulder girdle. Use it for prehab, rehab, or dynamic warm-ups. 

  • Integrate the hips and pelvis to influence scapulo-thoracic motion.
  • Accelerate, declerate and re-accelerate as the mass and momentum of Core-Tex becomes the horizontal load.
  • Increase variability to the tissue, joint and motor system as Core-Tex tilts, translates and rotates differently on every rep 

Try these extremely effective exercises for your shoulder patients, athletes or clients.

The moves you'll see here will add valuable applications and novel ways to address the shoulder joint and shoulder girdle. 

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Meet Jim, age 59, who proves that when it comes to mobility and performance in golf, you’re never too old to swing stronger, smoother, and pain‑free. In this video, you’ll follow his inspiring session using Core‑Tex—a gamechanger in golf fitness and golf mobility—and discover how it immediately influenced his thoracic rotation, hip motion and X-factor in his golf swing.

Most workouts ignore a key plane of motion: the transverse plane. Learn how Core-Tex unlocks full-body rotation, core stability, and athletic mobility.

 

Discover why Core-Tex is a better choice than traditional balance boards or BOSU balls for physical therapy. Improve outcomes with reactive variability and multidirectional movement.