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9 Core-Tex Bootcamp Exercises You Haven't Tried

We all want to get maximum value out of our investment.  And for all of our trainers running bootcamps, home users with limited space or anyone looking for additional ways to take advantage of your Core-Tex, you're going to love these.   Ryan, from Shamelessly Fit in San Diego shows you some moves you probably never thought of. 

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The C Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics the detrimentally impact the golf swing. Watch TPI Level 3 instructor, Ken Miller demonstrate 3 profoundly impactful exercises using Core-Tex. 
Paul Edmondson, Core-Tex Master Trainer and Gray Institute faculty uses the principles of function and patented motion of Core-Tex to introduce a very effective strategy for cervical spine rotation. 
Here are 5 progressions with Core-Tex to hit the tissue of the posterior hip along multiple vectors like only Core-Tex can.  Each of these variations of the popular "Figure Four" stretch has its own benefits and can be suitable for users of all abilities.