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9 Core-Tex Bootcamp Exercises You Haven't Tried

We all want to get maximum value out of our investment.  And for all of our trainers running bootcamps, home users with limited space or anyone looking for additional ways to take advantage of your Core-Tex, you're going to love these.   Ryan, from Shamelessly Fit in San Diego shows you some moves you probably never thought of. 

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Core-Tex Balance Progressions for Reactive Balance

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
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Core-Tex and SMARTfit for Brain Training

Core-Tex and SMARTfit for Brain Training

Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
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Getting Older and Stronger on Unstable Surfaces

Getting Older and Stronger on Unstable Surfaces

The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.
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