Sometimes the gleno-humeral joint, scapula and rib cage need to be reminded how much they need to cooperate. Using the rotational aspect of Core-Tex and driving a bottom-up reciprocal rotation between the pelvis and thoracic spine gets this done for you. This "coil to uncoil" combined with various arm reaches enhances scapular motion and reinforces the shoulders connection obliquely to the opposite hip both through the anterior and posterior oblique lines.
Using the spiraling motion of the PNF pattern, and the coil-to-uncoil applications of Core-Tex, we can produce an fully integrated movement for the shoulder girdle. Pay special attention to the cues for hand positioning to optimize the response of the entire shoulder girdle and thoracic back.
You are going to love the variety of movements demonstrated here by some of the biggest champions in the Reactive Training Community.
Limited internal hip rotation has been associated with lower back pain as the lumbar spine is subjected to rotational motions it is not designed for. Using Core-Tex in a functionally loaded position, can produce immediate results in internal hip rotation range of motion.