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Core-Tex Full Body Workout with Life Synrgy360

Sharing how Core-Tex creates multiple options for your functional rack. This week we are using the functional Life Fitness Synrgy360 for a full body workout.

Place Core-Tex inside your rack system and open up hundreds of programming possibilities that keep your members/clients fully engaged and challenged with fresh exercises.

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We often see our Core-Tex family assume upright balance training on Core-Tex goes from two hands on the handrail to hands free and no use of the handrail.  In other words, going from the most help to the least help. This may lead to a misinterpretation of Core-Tex being "too advanced" and a missed opportunity to scale your balance progressions in a way that allows the user to be successful.
Core-Tex plays well with others.  With the increased interest and research around dual tasking of cognitive exercises plus motor challenges, Core-Tex is emerging as a clinical favorite for many reasons:
The study we are sharing with you in this post looked at strength training of 58 older women and 6 males under age 70 .  The comparison was strength training with vs. without the use of unstable surfaces.