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Core-Tex Full Body Workout with Life Synrgy360

Sharing how Core-Tex creates multiple options for your functional rack. This week we are using the functional Life Fitness Synrgy360 for a full body workout.

Place Core-Tex inside your rack system and open up hundreds of programming possibilities that keep your members/clients fully engaged and challenged with fresh exercises.

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Core-Tex Knee Rehab Progressions

Core-Tex Knee Rehab Progressions

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Lateral Line Myofascial Mobility with Core-Tex

Core-Tex for Active Aging and Senior Fitness

Core-Tex for Active Aging and Senior Fitness

Recent blog posts

Core-Tex Knee Rehab Progressions

Core-Tex Knee Rehab Progressions

Aaron Snyder, Doctor of Physical Therapy shares early, intermediate and advanced Core-Tex applications for rehabilitating the knee. Two exercises for each stage of knee recovery are provided. 
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Lateral Line Myofascial Mobility with Core-Tex

Lateral Line Myofascial Mobility with Core-Tex

The lateral myofascial line/chain/train consists of muscles and tissue that are primarily in the frontal plane but have functions in the other planes as well. Using the transverse plane motion of Core-Tex, we take advantage of the transverse plane AND other vectors using the patented motion of Core-Tex to create mobility in this tissue from top to bottom.
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Core-Tex for Active Aging and Senior Fitness

Core-Tex for Active Aging and Senior Fitness

The motion of Core-Tex provides unique and specialized advantages for users of all ages and objectives. In this sample mash-up, you will see active aging Core-Tex users applying in need of hip rehab, shoulder mobility, ski fitness and so much more.
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