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Basketball Inspired Conditioning Drills with Core-Tex

The demands of basketball are diverse.  Outside of pure technical skills, the need for quick feet and change of direction in a crowd of people is an ongoing part of the game.  The ability to hold your ground when force is applied to your arms and upper body places a huge demand on the vertical core as well. 

Core-Tex inventor, Anthony Carey shakes off some of the rust from his playing days to demonstrate some basketball specific conditioning work that can also be a great part of any small group or private training session.  

 

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The S Posture, as classified by the Titleist Performance Institute (TPI), is one of the more common golf swing characteristics that can potentially lead to lower back pain. 
Use the "pinning" of Core-Tex against the inner ring, opens up an entirely new set of strategic options for the needs of patients, clients and beginners.